Overhead push – when seated, prolong both equally arms more than your head even though holding weights. little by little deliver them again down and repeat. "And I usually have audio on when I do it. I check with https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw