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Enhancing Bodily Well-Being By The Integration of Awareness Practices in Exercise Guidelines

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When integrated with physical activity, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a fit body, but it can also be a source of stress if not managed correctly. Incorporating mindfulness practices into exercise https://athletic-training-clinic21852.like-blogs.com/32009490/the-effect-of-customized-exercise-regimen-on-enhancing-recovery-results-in-rehabilitation-protocols
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