Staying hydrated is a critical aspect of maintaining energy throughout the day. Dehydration can cause fatigue, poor focus, and lack of motivation. Aim to drink at least 8 cups of water a day, and consider adding electrolytes or adding a slice of lemon for flavor and additional vitamin C. Herbal teas and infused water with cucumber, mint, or berries are also great ways to stay hydrated... https://tastyshade.com/