Stepping into the world of exercise can seem daunting, especially if you're just starting out. But don't fret. With a little guidance and motivation, you can easily find a routine that matches your needs and aids you https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx9z0p3u&h=AT1u3LWBC_Hi3FYQFgKn8eHCeWcltuE2BQNkkx9r2bwkM6Yg_MtHJgInMbtDczooiLfo8-cp0DtMaz7Dp-BKwJaXyrMdo0EhvHOM_MrEA_1hUknir-wHESsZfMrMin3DKU_cJ7IVeRVHDWO632b755Dg5KwFxbtoRQO03q8_9w&__tn__=H-R&c[0]=AT0a5iq28MrcH1QhQrSYUtR2X9rsqFUAgQ8D6bqK8vPkzSoQfXfQQ6u9ldxlnyxMh6AFea7ki0vPjZHOAW59gxqRCKk-Tsq4DfTxqSs3RD_UsDvGmrDE1WgHVMH0j1jQimiZl4VOQabt9mQURlnTa4CaHwRQSt8K4Ap9L71HJQyOPIhoLpXYt5vgteM2RzKWxs1auEAVMoV9Ub5_KjO4LDCkNmQWCg