Back and neck pain have become increasingly common due to modern lifestyles, long working hours, poor posture, stress, and lack of physical activity. Whether you spend hours sitting at a desk, driving, or using digital devices, discomfort in the spine and neck can affect your daily life. Fortunately, yoga for back pain and neck offers a natural, gentle, and effective way to reduce pai... https://www.prathamyoga.com/blog/yoga-poses-for-cervical-spine-and-neck-pain